14 March 2003 approx. 10.45 am

When you hurt someone else, whether you mean to do so or not, you hurt yourself at the same time. In inflicting pain - either mental or physical - on another human being, you will have lowered your vibration so that you feel negative emotion, and by lowering your vibration, you take a step back from us and a step back on your path. The way forward is more difficult. It is not impossible, because there is always hope of progression and there is always a helping hand when you need one to help you find the way again should you allow negativity to throw your sense of direction and make you feel confused and lost. When you have hurt another person; or indeed any living thing, the quickest way back is to make it right again - to help the healing process within them and within yourself by helping that living being to overcome the pain that you have inflicted, and in whatever way that you can. This is the quickest way, but it is not necessarily the easiest. In helping the being that you have hurt, you may also suffer pain and anguish, but if this is the way back, then it is the way that it must be done. However, do not forget that you are never alone; that we are here, and that there are other compassionate beings to help ease this process and make it more bearable. You just have to ask. This may all sound very grim to your ears and indeed there is another way should you choose to accept it. It is a much more difficult path, but one that will ultimately cause far less pain than the one most humans choose whilst on the Earth plane. The path of which I speak is one of pure compassion and unconditional love, which embraces a philosophy of acceptance for all without judgement or criticism. On that path you must guard your thoughts and your feelings and your tongue well, and allow yourself to feel nothing but love, be nothing but of the light. Yes, this is difficult and yes, there will still be the proper balance with a degree of negativity to deal with as well - for you are human after all - but it is not impossible. It is ideal.

'Til we meet again...

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